Friday, January 15, 2016

"It's Nifty to be Fitty" - Smoothie

Do you find yourself hungry mid-morning or mid-afternoon?  Are you in a hurry out the door in the morning, no time to stop and eat?  Want to "hit" one of your cravings for maybe a malt or shake?  Well, I have tip for that.

Make yourself a fruit or veggie smoothie.  Your smoothie is only limited by the contents in your refrigerator, freezer and your imagination.

Protein keeps you full longer - this is a fact.  When I find myself hungry during the day, I try to grab a protein; string cheese, yogurt, peanut butter or hummus on celery.  This really works - you just have to tell yourself....I want this over chips or cookies!

I also enjoy smoothies, while others around me are eating ice cream.   

I have lost, gained and lost myself a half dozen times in my life.  Bad eating habits are hard to break!  In my "Nifty to Fitty" posts, I will try to share my years of "experience" with you while I try to get back on the loss tracks.  





So, here's to getting "fitty."

Blessings from Ringle, Wisconsin.   
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