Do you find yourself hungry mid-morning or mid-afternoon? Are you in a hurry out the door in the morning, no time to stop and eat? Want to "hit" one of your cravings for maybe a malt or shake? Well, I have tip for that.
Make yourself a fruit or veggie smoothie. Your smoothie is only limited by the contents in your refrigerator, freezer and your imagination.
Protein keeps you full longer - this is a fact. When I find myself hungry during the day, I try to grab a protein; string cheese, yogurt, peanut butter or hummus on celery. This really works - you just have to tell yourself....I want this over chips or cookies!
I also enjoy smoothies, while others around me are eating ice cream.
I have lost, gained and lost myself a half dozen times in my life. Bad eating habits are hard to break! In my "Nifty to Fitty" posts, I will try to share my years of "experience" with you while I try to get back on the loss tracks.
So, here's to getting "fitty."
Blessings from Ringle, Wisconsin.
Make yourself a fruit or veggie smoothie. Your smoothie is only limited by the contents in your refrigerator, freezer and your imagination.
Protein keeps you full longer - this is a fact. When I find myself hungry during the day, I try to grab a protein; string cheese, yogurt, peanut butter or hummus on celery. This really works - you just have to tell yourself....I want this over chips or cookies!
I also enjoy smoothies, while others around me are eating ice cream.
I have lost, gained and lost myself a half dozen times in my life. Bad eating habits are hard to break! In my "Nifty to Fitty" posts, I will try to share my years of "experience" with you while I try to get back on the loss tracks.
So, here's to getting "fitty."
Blessings from Ringle, Wisconsin.
i don't eat junk but i also don't eat healthy like this!! i enjoy my meat and potatoes, i cook, we eat out...i like food more than sweet treats. at 57, there is not too much i enjoy more than a good meal, i don't think i will ever diet - diet BUT good for you, eating really healthy!!!!
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